Latest Surreal Forum Topics:

  • bad dreams every night ? (9 posts)
  • Why can't I make eye to eye contact with anyone? (13 posts)
  • What is a quote or saying that gets you through a day or guides your actions? (14 posts)
  • Which person do you think has made the largest impact on the world in their lifetime? (16 posts)
  • I was sleeping (in the dream) and my sister was cleaning the counter with a strong product. She went out and? (2 posts)
  • Who exactly creates the rules? (16 posts)
  • Regrets - should I really feel so bad? (10 posts)
  • If you had one wish what would it be (being rich doesnt count)? (16 posts)
  • I was running through a field of snakes? (8 posts)
  • I've had a few dreams recently about spiders being in my mouth? (9 posts)
  • College Philosophy Exam...? (2 posts)
  • friend had a wierd dream...? (4 posts)
  • What makes a dream so short and time go by really fast. Please answer SOON!? (2 posts)
  • How much do you relate to "Jungian Psychology" descriptions of the human psyche? (4 posts)
  • Sleeping and dreams? (5 posts)
    		•
     

    Why Do We Have Nightmares?

    Nightmares are anguishing dreams that typically forces half awakening. A person having nightmares may feel distressing emotions like guilt, anger, sorrow and depression. However, the two most frequent feelings are fear and tension. There is a wide variety of themes among nightmares. The most common is being chased. For adults, they are usually being chased by a man while kids are usually being chased by animals or monsters.

    Almost everybody has had nightmares at a certain point in our lives. For children, the majority who has nightmares are between the ages three to eight years old. Nightmares are basically normal in the development of children and they do not indicate problems at all. Among adults, they are not that common anymore although studies show that they still have occasional nightmares. Research shows that about 5-lO% of adults have nightmares at least once every month.

    There are several causes of nightmares. Some are caused by intake of drugs and medications or by immediate abstinence from them. It can also be caused by high fever or sickness. For young children, they are likely to show the struggle in dealing with their fears.

    Traumatic events like surgery, accidents, loss of a loved or one or assaults can also trigger nightmares. This is most common among war veterans. Some people have nightmares due to stressful conditions like having problems financially, physically, emotionally and mentally. Creative, sensitive and emotional people are likely to have nightmares that are not related to their waking lives.

    In handling nightmares you should be able to determine the cause of it. Consulting a physician is the most advisable thing to do before you rule out medications or an illness as the cause. Young children are encouraged to talk to their parents about their nightmares. In general, medical treatment is not necessary for kids experiencing nightmares.

    However, if the child is experiencing repeated and very distressing nightmares, therapy may be necessary. The therapist may ask the child to draw or give descriptions of the nightmare, talk about the characters or create changes in the nightmare to make it less frightening. This will help the child deal with their fears as they grow up.

    Nightmares caused by a traumatic event can be a sign of a normal process of healing that will lessen during the progression of recovery. If in case there is no change after several weeks, consulting a therapist is highly advised.
    By nature, nightmares are very distressing. Nevertheless, nightmares can be understood in time. There are some methods to reduce the distress in nightmares including writing your dreams down, drawing it or creating a happy ending to it. Also, with continuous practice, the dreamer may learn to decipher the visuals and languages in the dream to see its relationship with the waking life.

    Sponsored Ads:

    Related Articles:

    Dreams / Dreams About Arms
    Dreams / What Are Dreams And How Do They Happen?
    Dreams / The Importance Of The Sleep Cycle
    Dreams / Edgar Cayce On Dreams
    Dreams / Tips In Keeping A Diary Of Dreams
    Dreams / What You Always Wanted To Know About Dreams And Their Meanings
    Dreams / How We Dream And Why We Dream
    Dreams / Dream Theories You May Have Missed
    Dreams / Dream Symbols: Ex-Partners
    Dreams / Dream Interpretation - Understanding Dream Archetypes
    Dreams / Dream Symbols: Death
    Dreams / Dream Symbols: Colors
    Genealogy / The Success Of Genealogy Research Lies On Dna Testings
    Dreams / Dream Symbols: Love/Lust
    Dreams / In The Land Of Dreams

    Also In This Category:

    Dreams
    - Understanding Dream Imagery
    - The Various Effects Of Dreams
    - Dream Symbols: Sex
    - A Brief History Of Dreams And Their Interpretation
    - Dream Symbols: Fire
    - Dream Interpretation - Dreams Of Flying
    - The Origins Of The American Dream
    - Dream Meanings And You
    - Dreams About Arms
    - Interpreting Your Dreams - Some Common Dream Symbols
    - Can we interpret our dreams?
    - Interpreting Your Dreams
    - Dream Symbols: A House
    - The Importance Of Remembering Your Dreams
    - Dream Interpretation - Dreams Of Teeth

    Currently Online :

    4 member(s), 25 guest(s):
    Casper, EnjoyTheView, Heat2010, RainDrop, Crawler.de, Gigabot, Google, MSN.com, Cobion.com, Slurp

    Search :

    No comments yet
    wounded photographs morals deaths god links conditions special immigrant types report passions chromosomes child mandela continue flying jumping clouds woman understanding analyze hardcopy dement garden spiritual alternative encountered saints dali tony school pregnant order feel nightmares vécu forgotten anima attacker higher kind address software light past husband possibility sudden theory front